Health

Getting fit for summer

Marshes skinny cows present their Top Ten Reasons to Run.

1. Running is the most efficient path to cardiovascular fitness. Give it a go, ½ hour per day, four days a week. You will gain an excellent level of fitness in the shortest possible time.

2. Running is great for your heart. If you run for 145 minutes per week, you are on average 40% less likely to have a heart attack.

3. Running is inexpensive and easy to learn. Other than good shoes (the sports fanatics at Lifestyle Sports can offer advice regarding footwear) and basic clothing, all you need to run is enthusiasm.

4. Running is the best method of stress reduction. Thirty minutes of running will work wonders in dissolving stress.

5. Running is accessible to everyone. No matter where you live or travel, an excellent area for running is almost always close by.

6. Running is an excellent component of any weight-control programme. Few activities burn calories more quickly.

7. Running makes you feel good. Your fitness, self-esteem and confidence will all increase with a regular running programme.

8. Running is a flexible method of training. You can run at your own pace, with or without company, at whatever time of day suits you.

9. Running offers a unique opportunity to meet menfolk.

10. Running is for everyone; families and individuals of all ages.